Metabolism is backed up by science and logic. Losing weight is certainly important, but that doesn’t mean that you will have to keep on starving either! A lot of time we ignore the biological facts and just keep thinking in one direction. This, in turn, leads you to a situation where you increases your chance of falling sick quite frequently. You also tend to lack the essential nutrients in your body which in turn, makes you feel weak from within. Here are a few effective ways and myths through which you can reach your goal, as well as, will be able to maintain your overall health by meeting the bodily requirements.
What do you mean by Metabolic Confusion?
Metabolic confusion, often acknowledged in the term of calorie clycling, calorie shifting of calorie confusion is actually a procedure through which you keep on shifting your diet by consuming higher calories on one day and then consuming low calories on the very next day. In short, it is a process through which you avoid consuming that fixed quantity of 1400 calories in a day, but rather focus on intaking somewhat more or less on every alternate days. This shift between low and high calorie diets confuse your body’s metabolism and thus, it starts burning more fat than it would otherwise have done.
When you are performing a metabolic confusion, your low calorie days will usually call for a consumption of 1200 calories while your high calorie days will have a consumption of 2000 calories. This isn’t fixed though! It all depends on certain other parameters too! On certain days, you might be on a high carb diet, a fat diet or a protein diet as well. The basic idea says that by cycling your calorie consumption, you teach your body to bring its metabolism back to track.
How does Metabolic Confusion work?
The first and foremost thing that I would like to suggest before you actually start experimenting with this procedure is to see your body requirements. Each and every individual is different, and thus, their body requirements would vary too! Thus, the best idea is to contact a nutritionist or a dietician at first! You need to follow the pattern you have chosen all the while. So, decide which one of the following would be convenient for you!
- If you are one of those who doesn’t prefer to have days eating less, the best idea is to go for an alternate day schedule. With 7 days of the week, you will be intaking low calories for 4 days and on the remaining 3 days, you will have a high calorie diet. Make sure that you are changing your cycle every alternate day.
- When you are doing metabolic confusion, the usual trend is to have 5 weekdays of low calorie intake followed by the 2 days of the weekend wherein you intake higher calories. This cycle is commonly termed as the ‘weekend cycle’ as you make changes in your calorie consumption only during the weekend. You may either turn up your schedule in this way, depending on the activities you do, and the occupation or work pattern you are in!
- Go for a 2 week cycle if you want! This means that you will alter your calorie intake pattern every 2 weeks. In such a cycle, you usually put yourself into a habit of intaking low calorie eating schedule for a continuous span of 11 days and then shift into a high calorie schedule for the remaining 3 days among that 14 days’ span.
- You may also opt for the monthly cycle as well. In this schedule, you intake low calories for a continuous span of 3 weeks at a stretch followed by a whole week of high calorie intake. However, make sure that you aren’t cheating on your diet during those 3 weeks.
Here are a few Metabolic Confusion or myths to avoid:
Gone are those days when we used to practice dieting by cutting off certain portions of meals or avoiding the consumption of macronutrients in our diet. In several cases, the practice was to eat only on certain times of the day. Metabolic confusuon is way different from those procedures, even though they may work for many! The real motif of metabolic confusion does not relate to timely consumption or avoiding certain foods in your meal, but it revolves around the practice of keeping a calorie count, and ensure shifting between the cycles.
- Do not skip meals:
Low calorie intake should not be misinterpreted with skipping meals anyway. Make sure that you are having multiple small portions throughout the day. Do not allow yourself to starve as that will do more harm than good!
- Never drop your breakfast:
Remember that breakfast is the most important meal of your day. Having a healthy breakfast right when you are about to start your day simply means that you are breaking your starvation that you have been continuing since the last night. Skipping it may make you weak, and you will lack in immunity. Not just this, it will encourage you to take bigger meals than usual during your lunch, thus, adding up to your calories.
Should you exercise while you are performing a Metabolic Confusion?
Pairing up your daily regimen with atleast an hour of exercise will do wonder! It will boost up your immunity, as well as make sure that you stay fit and healthy all throughout the day. Also, it will burn out the excess fat from your body. It is ideal to opt for intense workout sessions when you are on your high calorie days. You may try out yoga, stretching and walking while you are your low calorie days.
Scientific evidence says that metabolic confusion works! All you need is to make sure that you are consistent enough in your approach and you will be able to witness the results over a period of time.